My Quest to Become Physically Fit!

Always having been someone who resists exercising - I've tried this year to change myself by learning to like exercise. If this does turn out to be MS, exercise will become vitally important for keeping me flexible and strong. I need to make a permanent lifestyle change.

Wednesday May 18 - 20 minutes, 1 mile on the treadmill
- weights, stretching and crunches
Friday May 20 - 20 minutes, 1 mile on the treadmill
- weights, stretching and crunches
Saturday May 21 - weights, stretching and crunches